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Alkaline Food

Alkalizing Foods

Alkaline water is an important step to balancing the acid in our bodies. Eating a good portion of alkaline food is also important. Most health professionals recommend a balance of 80% alkaline, 20% acidic food.


Vegetables

Garlic, Asparagus, Fermented Veggies (EM -- Effective Microorganisms), Watercress, Beets, Brocolli, Brussel
Sprouts, Cabbage, Carrot, Cauliflower, Celery, Chard, Chlorella, Collard, Greens, Cucumber, Kale, Kohirabi,
Lettuce, Mushrooms, Mustard Greens, Dulce, Dandelions, Edible Flowers, Onions, Parsnip, Peas, Peppers,
Pumpkins, Rutabaga, Sea Veggies, Spiriluna, Alfalfa, Barley Grass, Wheat Grass, Wild Greens

Fruits

Apple, Apricot, Avocado, Banana, Cantaloupe, Cherries, Currants, Dates/Figs, Grapes, Grapefruit, Melon,
Nectarine, Orange, Lemon, Pear, Pineapple, all berries, Tangerine, Tomato, Tropical Fruits, Watermelon

Protein

 

Seeds, Pumpkin Seeds, Tempeh (fermented), Squash Seeds, Sunflower Seeds, Millet, Sprouted Seeds, Nuts,Eggs

Oriental Vegetables

Maitake, Daikon, Dandelion Root, Shitake, Kombu, Reishi, Nori Umeboshi, Wakame, Sea Veggiess

Spices & Seasoning

Cinnamon, Curry, Ginger, Mustard, Chili Pepper, Sea Salt, Miso, Tamari, All Herbs

Other

Apple Cider Vinegar, Bee Pollen, Lecithin Granules, Probiotic Cultures, Green Juices, Veggie Juices, Fresh Fruit
Juice, Organic Milk, Mineral Water, Alkaline Antioxidant Water, Green Tea, Herbal Tea, Dandelion Tea, Ginseng
Tea, Banchi Tea, Kombucha

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